Creating A Workout/Adding sets

Adding sets

Configuring Sets and Weight

Once an exercise has been added to your workout list, you need to define the load parameters:

  • Entering Data: Click on the exercise name to expand its card. Enter the required number of repetitions and the working weight for each set.

Create workout

Warm-up Sets

To ensure your statistics reflect only your actual training progress, Macroses features a distinct load-tracking system:

Create workout

  • The "Flame" Icon: Click the flame icon next to a set number to mark it as a warm-up.
  • Clean Analytics: By default, the volume from warm-up sets is excluded from global statistics. This prevents data skewing and ensures you see only the volume that directly drives hypertrophy or strength gains.
  • Flexible Settings: If you prefer to track every single bit of activity, you can toggle this behavior in your settings: Profile → Workouts → Include warm-up sets in statistics.